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If you've ever found yourself staring at a screen for hours, then you know that digital strain can be real.
And shutting down your digital devices forever is not a practical idea in a world that is moving to a paperless era and accessibility.
And it is not just about working; your entertainment, day-to-day normal things like bill payment all of them require you to stare at that screen.
But the good news is that there are ways to keep your eyes safe from digital strain and keep them healthy. And there are products that sustains your eye's health.
In this article, we'll go over 5 tips for avoiding digital eye strain so you can continue looking at screens without worrying about causing damage to your vision!
Blink the eyes more often:
It may sound simple enough but blinking does have its fair share of nurturing your eyes.
Blinking is a natural reflex that helps to keep your eyes moist and lubricated.
When you blink, dust and debris can be removed from the surface of your cornea, which can reduce vision.
If you're prone to dry eyes or eye strain, it's important to take care of yourself by blinking more often!
You may have found the same trick useful when your eyes are exposed while driving a bike or something open, blinking does have its advantages regardless of being simple enough to do.
Take breaks from screens:
It is essential to take a break from being on the go! How often should you do this?
If you're someone who lives in an urban environment, then yes,taking a breaking should be done as an every day routine.
If not, consider how much time your lifestyle allows for breaks and set aside some time once or twice per week to walk around outside or sit down for a few minutes with no electronics.
The best thing about taking breaks is that they can be used as rewards for doing something else instead of staring at a screen all day long—like reading some books or playing board games with friends!
Invest in an anti-reflective coating for your glasses or computer screen.
If you're looking for a way to reduce eyestrain, an anti-reflective coating is a great option.
An anti-reflective coating is just that: It reduces glare and reflects light back into your eyes while also reducing its intensity.
Thanks to the advancement of our technology, now we have a type of screen protector that filters not only the blue light, but also the green light. Both of these would make a negative impact to myopia.
In order to find an anti-reflective coating that's right for you, look at the label of any given pair of glasses or computer screen.
If there are multiple types listed as options, take note of what type works best with your needs—for example,
If you're working in front of a bright light source and need something that will reduce glare but not blur vision too much (like one would see when wearing sunglasses), then opt for those specs instead!
Keep your eye a good distance from your screen:
What should be a good distance from the screen?
The distance between your eyes and your screen should be at least an arm's length away.
This is the minimum distance that you should keep between yourself and your computer or phone.
If you're using a laptop, adjust this accordingly: for example, if the screen is 14 inches (35 cm), then it would be best to sit at least 17 inches (43 cm) away from it.
If you have problems with close vision due to age or other health issues like cataracts or glaucoma, then sitting further back than usual may help reduce strain on both eyes.
Also, consider how bright the lights in front of your monitor are; if they're too bright for comfort—or if they reflect off shiny surfaces like desks—then adjust accordingly until each eye gets enough rest time without feeling strained by glare from reflections off nearby objects.
Adjust the brightness of your screen to the light around you:
Make sure your screen is bright enough. If you're using a laptop or tablet, make sure the screen is not too bright for the task at hand.
You want to be able to see what's on your screen clearly and easily, so adjust the brightness up or down depending on how well or poorly lit it feels in relation to other light sources around you.
If you can't see anything at all because of how dark it is (or vice versa), turn off any lights in order for them not to interfere with what's happening on screen, and make sure there aren't any windows open nearby that would also block out some light from reaching your face and eyes—and remember: less is more!
Digital strain is real, but it can be avoided:
Digital strain is real and it can be avoided by following these tips:
Blink more often. The eyes are constantly moving around in their sockets, but you may be missing out on some of the benefits of blinking because you don't see them happening.
Blinking helps keep your eyes moist and healthy, so it's important to do it throughout the day even if you're not aware that your vision feels dry or strained.
Take breaks from screens. If possible, try to take longer breaks between looking at digital devices—especially those with bright screens (like smartphones).
Taking regular pauses will also reduce eye strain and fatigue caused by spending too much time staring at a screen without blinking or moving around too much!
Now that you know how to avoid digital strain, remember to take care of your eyes! Remember that the most important thing is to make sure your eyes are healthy and happy.
What you can choose to protect your eyesight
A green light filteration screen protection should definitely be the best choice for eye protection. Not only it filters 90-95% of screen light, but also absorbs blue lights which essentially harm your eyesight. The protection surface on top is coated with a scratch-proof and oil-proof nano ceramic coating that enhances the protection. This should be a must-have fo protect your eyes.